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WinterBlues ART Version 1

How to Survive the Winter Blues in Canada: An article written in consult with Dr. Lynne M Kostiuk on Lumino Health

Dr. Lynne M Kostiuk has recently been approached by Lumino Health to consult on a series of psychological topics for articles to promote mental health education and awareness. She is thrilled to share these articles with our Aspirations Inc. community as it aligns with our current Aspiring Healthy & Whole Communities initiative and her longstanding value to educate, reduce stigma […]

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DIY Roll-On Essential Oil Recipe

It’s no secret that Essential Oils have some powerful benefits and uses. This month we want to highlight a great […]

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Self Love

How to Practice Self Care

When you find yourself stressed out with too much to do, self care is usually the first thing to be […]

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Knowing if You’re Depressed, & When to Reach Out

Health is a general term and does not refer to only the physical wellness of your body. It also references […]

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coping with family and stress over the holidays

Coping with Stress and Family during the Easter Long Weekend

Easter is a time for friends and family to gather, and for little ones to traditionally hunt for mysteriously hidden […]

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Nutrition

Nutrition for Mental Wellness

March is National Nutrition Month in Canada, so we decided to share a blog that outlines the link between good […]

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February Event Schedule

February is our biggest month at Aspirations Inc. We have a ton of events ready to serve your niche and […]

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5 Easy Steps to Help End the Stigma Around Mental Illness

One in five Canadians will experience a form of mental illness in their life. The stigma around mental illness needs […]

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2018 Team Accomplishments

When reflecting on a year, it’s easy to be negative and think of the things you never got around to. […]

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Coping Through the Holidays, Part 3: Family Gatherings

What would the holidays be without the demanding attention of family ? In the third and final installment of our […]

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Coping Through the Holidays, Part 2: Financial Burden

Affording all the expenses adds an unnecessary stress to the already overwhelming sensory mine-field of the holidays. Simply remember that […]

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