How to Practice Self Care
When you find yourself stressed out with too much to do, self care is usually the first thing to be sacrificed. Doing so tends to make things worse! Remember that self care (ie. taking breaks, eating regularly, getting your rest) is just as important as the hustle in the rest of your life. Today is National Self Care day, so we have brought you a list of 15 ways to practice, and be well.
- Aspire your mind to be at peace
- Let yourself rest
- Feel your feelings
- Refresh your morning routine
- Get your budget in order
- Trust your intuition
- Limit your time in front of a screen
- Structure your schedule
- Maximize your alone time
- Find your place to vent
- Take imperfect action
- Focus on your basic needs
- Practice self reflection
- Identify your top priorities
- Say NO and stop over committing
Let us know which one you’re going to put into practice right away, and have a happy and healthy YOU day.
