WinterBlues ART Version 1

How to Survive the Winter Blues in Canada: An article written in consult with Dr. Lynne M Kostiuk on Lumino Health

Dr. Lynne M Kostiuk has recently been approached by Lumino Health to consult on a series of psychological topics for articles to promote mental health education and awareness. She is thrilled to share these articles with our Aspirations Inc. community as it aligns with our current Aspiring Healthy & Whole Communities initiative and her longstanding value to educate, reduce stigma and increase access to psychological services for general public. Enjoy this initial article about the Winter Blues.

What are the winter blues, really?

The winter blues can leave us with less energy in the winter. It’s a normal process and it’s different than Seasonal Affective Disorder (SAD). What can you do if you have the winter blues? Dr. Lynne Kostiuk shared some tips for how to feel more positive and energetic all winter long in this article for Lumino Health.

Learn more about Aspiring Healthy & Whole Communities HERE.